Rising Warrior Collective
As a childhood trauma recovery coach, I help survivors of childhood trauma and toxic family dysfunction who are ready to commit to deep inner healing. I help them to break free from their recurring cPTSD patterns and heal their past wounds, so they can finally get out of the quicksand and gain control over their lives.
Together my clients and I identify their old patterns of self-abandonment, codependency, and emotional intoxication so they can heal the wounds of their past and start building safe, healthy, loving relationships with themselves, others, and the world.
While what happened to us as children was not our fault, it is now our responsibility to choose to heal from it or not. Reaching out for guidance, support, and help is one of the most beautiful gifts you could ever give yourself as a trauma survivor.
I would be honored to join you in re-writing the story of your life!
"We were hurt in relationship so we must heal in relationship" - Peter Levine
Hello beautiful human,
A Childhood Trauma Recovery Coach
Lover of all things food
and Wanderlust sagittarius
Did I mention I love food
I also know what it feels like to live a lifetime under a cloud of toxic shame, guilt, & unworthiness. I spent the first 18 years of my life bound to family addiction, neglect, & narcissism. I then spent the next 17 years abandoning myself. Instead of facing the trauma that I had been through as a child, I spent my 20’s & 30’s numbing out so I didn't have to admit or feel how much pain I was in. I chose alcohol, toxic gossiping, promiscuity, co-dependent relationships, people pleasing & soul sucking jobs to keep the focus off of the root of my pain - my trauma. I focused on everyone around me so that I never had to come face to face with myself.
Deeply exhausted by the life I had been living for so long, I finally hit my rock bottom. I decided it was time to start getting curious about everything. Not only what they had done to me as a child but what I was doing to myself as an adult. It was time to take responsibility for my life & my deep well of unhappiness. This shift in thinking created a ripple effect that has continued to this day. Choosing to stop numbing out & start facing my trauma gave me gifts I never could have expected - it gave me control over my life and a chance to rewrite my story. Now I’m passionately helping other childhood trauma survivors to do the same!
"Feel it. The thing you don’t want to feel. Feel it, and be free." — Nayirrah Waheed
Finding Tracy was one of the best gifts I have recieved in a long time. I didn't even know coaching like this existed and it happened to fall into my lap at a very critical time in my life. I am extremely grateful for her and the work she does. Her passion is undeniable and contagious. I would recommend her to anyone!
My time with Tracy took me on a journey of self-realization. Her support was life-changing. What was important to me, was important to Tracy. She provided me with lifelong tools to tackly my mental, emotional & physical roadblocks! Becasue of Tracy, I can now identify & successfully cut out toxic relationships.
Working with Tracy was life-changing to say the least! She is real, raw, honest and cares like no one I've ever met. Today I feel more atuned with my mind: I know what my body truly needs and I understand how to live more purposfully. There is a new calmness to my disposition which in itself feels pretty badass!